Showing posts with label Music. Show all posts
Showing posts with label Music. Show all posts

Tuesday, October 18, 2016

How listening to music could help you beat insomnia

In our hectic world, a good night’s sleep is worth its weight in gold when it comes to improving physical and mental well-being. Much more than a basic method of energy conservation, sleep is a state during which muscle and bone are generated and repaired, and memories and learning systems are updated. Sleep also allows the body and brain to clear out the toxic byproducts of the day’s waking activity that might otherwise build up and cause harm. In short, good sleep is a cornerstone of human health.
                 

Insomnia can be devastating, and has been linked to cognitive deficiencies – such as memory lapses, psychological problems including mood and anxiety disorders, and long-term health concerns including obesity and dementia. The most severe cases of chronic insomnia can even increase the risk of mortality.

Music for sleep?

Research has shown that listening to “self-selected” music – music of your choice – can actually shorten stage two sleep cycles. This means people reach restful REM sleep – the restorative part of our sleep – more quickly.

In the study, students who listened to 45 minutes of music before bedtime for three weeks saw a cumulative positive effect on multiple measures of sleep efficiency with similar effects reported in older citizens in Singapore. Following all this evidence, the NHS now recommends “listening to soft music” before bedtime as a method to prevent insomnia.

Face the music

We also found out a lot about the reasons why people are turning to music in the first place. And they are varied. In our research, people highlighted the importance of music for blocking disruptive external (such as traffic) and internal (like tinnitus) sounds, for filling uncomfortable silences, and providing a sense of companionship and security.

This suggests that a one size fits all approach to music for sleep is unlikely to suit all insomniacs, because people are tuning into so many different types of music for so many different reasons.

Thursday, March 8, 2012

Music Brings A Different State Of Consciousness


Young children just love music and often it is through music that young children communicate for the first time, whether it be through gesture, smiling or action.
There is a growing amount of evidence to show that music enhances a childs ability to think, learn, reason and create and it is in the first five years of a child's life that all of the formative brain development and connections are being formed. Music brain researcher, Dr Gordon Shaw describes music as "a window into higher brain Function".Here are three compelling reasons why we should be sending our children to music lessons while they are young.

Neurologiacal Research indicates that because music involves ratio's, fractions, and thinking in space and in time that it provides learning not only for foundation musical learning,but also learning for foundation math learning being a pre requisite to learning both these subjects at higher levels.

Music brings people together. It is understood that before modern technology, live music was a natural form of entertainment, and people were considered accomplished when they learned to play instruments. Music can create a good atmosphere and encourage a good mood that relaxes people whether they are actively listening to it or not. That is part of the reason why it is ideal for parties, weddings, funerals, and other such gatherings.In a study carried out by Debby Mitchell at the University Of Central Florida it was found that young children with developed rhythm skills perform better academically in early school years.

Research has showed that music can affect brain cells and some types can even improve intelligence. It's mood enhancer is a well known fact and taking the advantage of these effects of music an alternative therapy has emerged which believes in curing many ailments through music.

The power of music rests in the fact that it is understood intuitively hence it is a common language for the entire human race. No reason or logic or any kind of intellect required to listen to music. Even animals respond to it. Crying babies calm down when made to hear soft music.

Music is commonly used in psychological healing. Various psychological disorders like acute depression, schizophrenia, panic and anxiety disorders are said to benefit from music. The treatment for severe developmental disorder known as Autism which commonly affects children in the age group of 0 to 3 years also uses music as part of therapy.

Patients recovering from brain injuries have also known to benefit through music. Since when we listen to music we are only focusing on the sound and hardly using the brain we reach a different state of consciousness where the mind is completely relaxed and rested and at this stage the therapists start the healing process. Individuals can benefit tremendously when they meditate concentrating.

It must be mentioned that not all music is healing and also the correct environment has to be created for it to be effective. You cannot lock somebody in a room and make them listen to loud music for treatment. There are times that the military uses music at high decibels for psychological warfare. Since music is understood differently by different people the same music cannot be used for therapy for all.

Sunday, February 26, 2012

Bring Your Music To Life

Ion Audio products are exciting, new, and help make your music portable and accessible. Featured products include:The Block Rocker - allows you to take your iPod music anywhere with no cords or hassel. Block Rocker is the perfect portable speaker system for traveling musicians, entertainers and event coordinators.Block Rocker has a long-lasting rechargeable battery, sturdy construction and portable design, making certain that it can be taken anywhere and everywhere. It features a high-efficiency amplifier with four inputs for connecting microphones, instruments, CD/MP3 players, and a universal dock for iPod.

Another exciting Ion Audio product is the iCue MP3 Mixing Software and Hardware Controller. The ION iCue system allows you to mix MP3 files directly from your computer. iCue features professional CUE LE DJ software and a dedicated controller, allowing you to scratch, control pitch and automatically beat-match digital music. With built-in sampling and looping, iCue helps you mix like a pro. iCue even lets you preview the music in your headphones before it reaches the audience. You can also record your performance to create mixes to listen to on your iPod or other personal audio player! iCue is everything one needs to DJ with a computer.

Now you can create professional podcasts and get them heard with Ion Audio’s U CAST. If you’ve ever wanted to have your own radio show or make custom, personalized broadcasts, podcasting is a great way to start and ION Audio has the perfect solution to help. U CAST is the best way to make your own podcasts for internet posting. Anything is possible with U CAST; you can host your own talk show, mix sounds and music like a radio DJ, or be a movie critic heard by millions around the world. U CAST gives you everything you need: a professional-grade USB microphone, headphones, sound editing software and an easy way to deliver your Podcast to the masses. Your podcast can be downloaded and played on computers and portable music devices everywhere.

Ever wanted to finally move those old LPs to CDs? Now you can with Ion Audio’s LP2CD. You can finally listen to those LPs at home, in the car, and elsewhere with the LP2CD. Ion Audio’s LP2CD is the fastest and easiest way to convert your old vinyl recordings directly to CD. Or, choose the Ion Audio LPDock, and transfer your LP collection to your iPod. This new and exciting product allows you to archive your records to CD or MP3. Like magic, you’ll be listening to your old records in CD format, iTunes, or on your iPod with these new products!

Monday, February 13, 2012

Music Has The Power To The Soul

Music has the power to soothe the soul. So even on days when you forget to set your alarm clock, accidentally wash your cellphone in the laundry, or get home from work and immediately step in your cat's throw-up, hearing some calming melodies is sure to clear your mind of the day's troubles. Here are some of my favorite tranquil tunes, so you can listen while taking a bath, sipping a cup of hot tea or doing some gentle stretching.

Stress is one of the most talked about afflictions of our time. Apparently the British waste, on average, a year and a half worrying during their lifetimes. Long periods of stress can lead to a huge range of nasty symptoms including headaches, teeth grinding, lack of sleep, weight gain, stomach pain, reduced fertility and sex drive, all horrible.

Radox have been helping calm stressed Brits for decades with their hearty bath soaks, and as part of a new PR drive for their Spas they’ve done some research into whether it’s the massage or actually the ambient music that makes the experience so relaxing. They commissioned Manchester band Marconi Union to produce a track with the brief that it had to be ‘the most relaxing music in the world’, the result is called Weightless.

The music applies the science of ‘Entrainment’ – using specific rhythms, tones and frequencies with a continuous rhythm of 60 BPM (beats per minute), which causes ones brainwaves and heart rate to synchronise with the rhythm. The low underlying bass tones relax the listener while the low whooshing sounds induce a trance-like, deeper state of calm.

Scientists at MindLab International in Sussex tested subjects to record the subconscious physical responses to listening to ‘Weightless’ versus other music, or the action of having a massage.

Surprisingly the measured effects on heart rate, skin conduction and respiration proved that listening to ‘Weightless’ was more relaxing effect than both a massage and listening to more conventional music by the likes of that old fave, Enya.

Whether you are doing work, studying, driving, going for an appointment, or need to induce sleep, calm yourself or control extreme emotional states, just leave it playing in the background as you go about doing whatever it is that you need to do. It has a natural effect on the mind and body.

If you are feeling stressed we suggest you light a Tranquility Candle by NEOM, put on the Silk Eye Mask from Holistic Silk and download this tune from the Radox Facebook page.